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Go to my X PassTraining built for developing lacrosse athletes, boys and girls, from middle school on up. Train with Michael in person in the South Denver metro area, or virtually from anywhere.
Michael specializes in teen athletes, and he's known for how well he connects with them and keeps them motivated. Many of his clients stay with him through middle school, high school and into college because they love their results, his training style and how much he cares.
He gets it firsthand. As a teen, Michael struggled to put on weight and muscle. Today he competes in powerlifting meets. He puts everything into every athlete he works with.
He's a Performance Specialist at Elite Performance Center in Denver and a former Assistant Performance Coach at the University of Colorado Colorado Springs, where he worked with women's lacrosse, softball and men's basketball. His background includes a Paralympics internship at the U.S. Olympic & Paralympic Training Center, five years as a personal trainer and work as a physical therapy technician.
Michael knows what it's like to be the kid who can't put on muscle. Years of consistent, smart work took him from his senior year of high school to competing in powerlifting meets. That's the patience and belief he brings to every athlete.
Age-appropriate strength work that builds real muscle and power, for the field and for life.
First-step quickness, change of direction and the conditioning to keep going all game.
Range of motion and movement quality, so athletes move better and feel better.
Training shaped by his physical therapy background to help athletes stay healthy and bounce back.
Interested in virtual training? Start with a free 30-minute consult with Michael. Athletes are welcome, and so are parents or any family member. It's not a workout. It's a chance to:
Want a closer look at how your athlete moves? Add a virtual movement screening for a reduced X Pass fee, set by Michael. Just ask when you book your consult.
The consult is free. No workout, no pressure.
Personalized sessions over video, with a plan your athlete can follow at home, at the field or in the gym. Available anywhere.
Start with a free 30-minute consult →
X Pass members: mention code XCELERATELAX26.
Athletes in the South Denver metro area can train with Michael in person at Elite Performance Center, with hands-on coaching and full gym equipment.
South Denver metro, Colorado · eliteperformco.com ↗
Training tips from Michael are on the way. Check back soon.
Mention code XCELERATELAX26 when you reach out to Michael and ask about available X Pass specially priced training packages.
Email Michael to book your free 30-minute consult (athletes and parents welcome), or to set up in-person sessions if you're local. Mention code XCELERATELAX26 for member pricing.
[email protected]